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Diet buddies
By Claire Price
A mother and daughter from Swanage have binned the diet regimes and exercise videos and become ‘weight buddies’ to fight the flab together. Their approach has been so successful that they’ve published their diaries to inspire others.

Patricia Garwood and Tara Randall are both actresses who felt that they’d let themselves go since leaving the stage. Each felt miserable about their bodies despite numerous diets and exercise regimes.

“Every year since moving to Swanage in Dorset, we would sit on the beach in the summer feeling overweight, unattractive and uncomfortable,” says Tara. “We wanted to enjoy the summer without covering our bulges,” adds Patricia.

So Tara and her 62 year old mum decided one morning to try again. This time, they’d do it their way. And this time, they’d succeed – or fail - together.

Tara Randall's bikini pictures
Their plan was a combination of all the advice they’d heard. They would only eat fruit until lunchtime, they would separate their carbohydrates and proteins and they wouldn’t eat after 8pm. They also started swimming in the sea.

But most importantly, Patricia and Tara met once a week to chat over a cup of coffee about how well they were doing.

They realised that overeating was a response to events taking place in their personal lives. Their talks weren’t just about food – they were about feelings.

Tara and Patrica explain their diet plan >
Audio and Video links on this page require Realplayer

Dieting together meant that Patricia and Tara could support each other through the times when they felt like giving up.

Each month, they measured and took photos of each other wearing just a black bikini. They also read each other’s weight loss diaries, to keep themselves accountable. This time there were no excuses.

Tara and Patrica on having a 'weight buddy' >
Audio and Video links on this page require Realplayer

The plan worked. It took them a year but both Patricia and Tara lost 3 stone in weight. The question is – did they need to?

“It’s down to personal choice – for me it was about feeling comfortable in my own skin,” says Tara.

“It’s also about health, especially as you get older,” adds Patricia. “You realise that your knees are aching, or you’re getting out of breath. Suddenly all those things start to disappear… It’s so nice to feel that I’m actually quite fit.”

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